Korean Beef And Rice Bowl

If youre looking for a gruff and easy Asian meal, this is what you need. It plus packs quitea punch in the taste department.

The ingredient of Korean Beef And Rice Bowl

• 60ml 1 4 cup lee kum kee premium soy sauce
• 1 1 2 tbsp honey
• 1 1 4 tbsp sesame oil
• 1 2 bunch kale stem removed leaves torn
• 400g sweet potato scrubbed scratchily chopped
• 300g brussels sprouts halved
• 1 tbsp light flavour other virgin olive oil
• 2 garlic cloves crushed
• 400g lean beef mince
• 75g 1 3 cup kimchi chopped
• 250g pkt microwave brown wild rice
• 2 green shallots thinly sliced diagonally
• toasted sesame seeds to help
• kimchi extra to give support to

The Instruction of korean beef and rice bowl

• stir up opinion together 2 teaspoons soy sauce 2u00a0teaspoons honey and 1 teaspoon sesame oil inu00a0au00a0large bowl go to kale and toss tou00a0combine massage lightly tou00a0tenderise
• put sweet potato in a heatproof bowlu00a0cover and microwave not far off from high for 3u00a0minutes add brussels sprouts and cook for 2 3u00a0minutes more until just tender drain
• heat 1 teaspoon sesame oil and 2 teaspoons olive oil in a large non stick frying pan greater than high heat cook sweet potato and brussels sprouts turning for 7 minutes or until golden and caramelised enlarge 1 teaspoon sesame oil garlic and long lasting soy sauce and honey in a bowl drizzle au00a0third of the union higher than vegetables gently toss transfer to the large bowl
• heat 1 teaspoon sesame oil and 1 teaspoon olive oil in pan more than high heat cook the mince breaking occurring lumps behind au00a0wooden spoon for 5u00a0minutes accumulate half the remaining soyu00a0mixture and after that half the kimchi cook stirring foru00a01 minute or until browned transfer to the large bowl
• microwave the rice more or less high for 30u00a0seconds heat the long lasting sesame oil and olive oil in the pan higher than high heat cook the long lasting kimchi stirring for 30 seconds increase be credited with the rice cook stirring for 1 minute trouble in the shallot and remaining soy join up for 30 seconds or until warmed through transfer to the large bowl and gently toss divide in the course of serving bowls sprinkle in imitation of sesame seeds abet past additional supplementary kimchi

Nutritions of Korean Beef And Rice Bowl

calories: 473 22 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 43 grams carbohydrates
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calories: 39 grams protein
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