Brusque Easy Fish Stew

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Quick Easy Fish Stew later than Olive Oil, Onion, Large Garlic Cloves, roomy Parsley, Tomato, Tomato Paste, Clam Juice, Dry White Wine, Fish Fillets, Oregano, Thyme, Tabasco Sauce, Freshly pitch Black Pepper, Salt

The ingredient of Brusque Easy Fish Stew

  • 6 tablespoons olive oil
  • 1 onion medium chopped roughly more or less 1 1 2 cups
  • 3 large garlic cloves minced
  • 2 3 cup lighthearted parsley chopped
  • 1 1 2 cups tomato blithe chopped virtually 1 medium sized tomato or 1 14 ounce can of mass or crushed tomatoes with their juices
  • 2 teaspoons tomato bonding agent optional
  • 8 ounces clam juice or shellfish hoard
  • 1 2 cup dry white wine next sauvignon blanc
  • 1 1 2 pounds fish fillets use a unquestionable white fish such as halibut cod red snapper or sea bass cut into 2 inch pieces
  • oregano pinch of dry
  • thyme pinch of dry
  • 1 8 teaspoon tabasco sauce or more to taste
  • freshly sports ground black pepper to taste
  • salt to taste

Nutritions of Brusque Easy Fish Stew

@type: nutritioninformation
@type: 640 calories
@type: 46 grams
@type: 90 milligrams
@type: 30 grams
@type: 3 grams
@type: 44 grams
@type: 4 5 grams
@type: 970 milligrams
@type: 12 grams