Mediterranean Style Chicken Couscous

For a filling yet lightweight lunch option, this hasty and easy chicken couscous recipe as soon as mediterranean flavours ticks all the boxes.

The ingredient of Mediterranean Style Chicken Couscous

• 500g chicken thigh fillets excess fat trimmed cut across the grain into strips
• 1 1 2 tbsp olive oil
• 2 garlic cloves finely chopped
• 1 2 tsp cracked black pepper
• 500mls 2 cups massel chicken style liquid amassing
• 1 lemon rind finely grated juiced
• 380g 2 cups couscous
• 250g 1 punnet cherry tomatoes quartered
• 50g 1 4 cup green olives pitted quartered
• 1 2 cup finely chopped blithe continental parsley leaves
• 4 green shallots trimmed crossways sliced
• 2 tbsp drained capers chopped

The Instruction of mediterranean style chicken couscous

• place the chicken oil garlic and pepper in a shallow dish toss to combine heat a large saucepan on top of higher than medium high heat add 1 2 the chicken mixture and cook for 2 3 minutes tossing until just cooked transfer to a plate cover loosely with foil to maintenance doting and set aside repeat in the same way as the long lasting chicken mixture
• layer heat to high and accumulate collection store and lemon juice to the pan cook scraping the base of the pan to dislodge any residue until the liquid comes to the boil remove from the heat and build up the couscous cover and stand for 2 3 minutes or until all the liquid is absorbed use a fork to separate the grains
• ensue the chicken lemon rind tomatoes olives parsley green shallots and capers toss capably skillfully to combine foster rudely

Nutritions of Mediterranean Style Chicken Couscous

calories: 606 104 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 74 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 37 grams protein
calories: 99 milligrams cholesterol
calories: 892 57 milligrams sodium
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calories: nutritioninformation