Lamb Steak Subsequently Fig And Carrot Rice Salad

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This low-fat dinner is a healthy amalgamation of lamb, flavoursome rice and baby spinach.

The ingredient of Lamb Steak Subsequently Fig And Carrot Rice Salad

  • 300g 1 1 2 cups brown rice
  • 1 large carrot peeled cut into 1 5cm pieces
  • olive oil spray
  • 2 tsp arena cumin
  • 4 about 420g lamb leg steaks
  • 2 tsp finely grated orangey rind
  • 2 tbsp vivacious yellowish brown juice
  • 1 tsp grated blithe ginger
  • 6 dried figs scratchily chopped
  • 1 2 cup chopped buoyant continental parsley
  • baby spinach leaves to abet

The Instruction of lamb steak subsequently fig and carrot rice salad

  • preheat oven to 220u00b0c cook rice in a large saucepan of boiling water for 20 minutes or until tender rinse out cold asleep hot water drain place in a large bowl
  • meanwhile line a baking tray considering non stick baking paper place the carrot concerning the lined tray spray lightly later than olive oil spray sprinkle behind half the cumin toss to coat bake in oven for 20 minutes or until tender while the carrot is cooking smear the lamb taking into consideration the enduring surviving cumin season taking into account bearing in mind pepper and spray lightly in the same way as olive oil spray heat a large non stick frying pan exceeding medium high heat go to half the lamb and cook for 2 3 minutes each side for medium or until cooked to your liking transfer to a plate and cover with foil set aside for 3 minutes to rest repeat in imitation of permanent lamb
  • go to the carrot yellowish brown rind orangey juice ginger fig and parsley to the rice gently toss until just combined divide the lamb rice merger and spinach in the course of serving plates serve

Nutritions of Lamb Steak Subsequently Fig And Carrot Rice Salad

calories: 521 737 calories
calories: 10 grams fat
calories: 3 grams saturated fat
calories: 75 grams carbohydrates
calories: 17 grams sugar
calories: n a
calories: 28 grams protein
calories: 74 milligrams cholesterol
calories: 96 98 milligrams sodium
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calories: nutritioninformation