One Pan Vegetarian Paella Recipe

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Boost your vegie and fibre intake, as soon as this easy lentil and egg paella.

The ingredient of One Pan Vegetarian Paella Recipe

  • 2 tbsp additional supplementary virgin olive oil
  • 1 brown onion finely chopped
  • 1 large red capsicum chopped
  • 2 garlic cloves finely chopped
  • 2 tsp smoked paprika
  • 1 cup arborio rice
  • 400g can diced tomatoes
  • 1 tbsp mutti double concentrate tomato cement
  • 1 2 tsp saffron threads optional
  • 2 1 2 cups massel vegetable liquid increase
  • 400g can brown lentils drained rinsed
  • 4 eggs
  • 1 cup frozen peas
  • 2 tbsp with reference to chopped buoyant flat leaf parsley leaves
  • 1 4 cup vivacious mint leaves
  • 2 tsp lemon zest
  • lemon wedges to benefits

The Instruction of one pan vegetarian paella recipe

  • heat oil in a large deep frying pan more than medium high heat ensue onion and capsicum cook stirring for 5 minutes or until softened amass garlic and paprika cook for 1 minute or until fragrant campaign in rice tomatoes tomato paste saffron if using and stock season taking into account bearing in mind salt and pepper bring to a simmer shorten heat to low simmer uncovered stirring occasionally for 20 minutes
  • trouble in lentils and 1u20442 cup water simmer a other 5 minutes stirring occasionally to prevent rice sticking to the pan or until rice is just tender
  • using the encourage of a spoon make 4 indents in rice mixture crack an egg into each indent cover cook for 8 to 10 minutes or until egg whites are cooked
  • meanwhile place peas in a heatproof bowl cover gone boiling water stand for 4 minutes or until proficient green and tender drain using a fork re crush peas disconcert whisk in parsley mint and lemon zest
  • sprinkle pea fusion over paella season encouragement similar to lemon wedges

Nutritions of One Pan Vegetarian Paella Recipe

calories: 525 322 calories
calories: 14 6 grams fat
calories: 2 6 grams saturated fat
calories: 70 4 grams carbohydrates
calories: n a
calories: n a
calories: 20 7 grams protein
calories: 215 milligrams cholesterol
calories: 1233 milligrams sodium
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