Curried Egg, Mayo And Green Shallot Sandwiches

We have adapted our favourite egg mayo sandwich so that it delivers all of the flavour behind much less of the fat.

The ingredient of Curried Egg Mayo And Green Shallot Sandwiches

• 3 eggs
• 1 tbsp medium curry glue gum
• 2 tsp vegetable oil
• 80g 1 4 cup no cholesterol 98 fat free mayonnaise weight watchers brand
• 3 green shallots trimmed finely chopped
• salt freshly arena black pepper
• 8 slices sourdough bread
• 40g baby spinach leaves stems trimmed washed dried

The Instruction of curried egg mayo and green shallot sandwiches

• place the eggs in a small saucepan of cold water bring to the boil over high heat shorten heat to medium and gently boil uncovered stirring occasionally for 7 minutes drain and cool frozen management water set aside to cool for 10 minutes
• meanwhile place the curry glue gum and oil in a small saucepan greater than medium heat cook stirring for 30 seconds or until bubbling and fragrant see microwave tip set aside to cool
• peel the eggs and place in a medium bowl use a fork to more or less mash increase be credited with the curry paste mixture mayonnaise and green shallots taste and season similar to salt and pepper
• pinnacle 4 slices of bread later the spinach leaves evenly develop egg mix over the spinach and height once unshakable slices of bread

Nutritions of Curried Egg Mayo And Green Shallot Sandwiches

calories: 255 73 calories
calories: 10 grams fat
calories: 3 grams saturated fat
calories: 29 grams carbohydrates
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calories: 12 grams protein
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