Ham Once Apricot Chutney Roughly Rye

Rye bread taking into account bearing in mind ham and home-made apricot chutney makes a fantastic lunch or snack any day of the week.

The ingredient of Ham Once Apricot Chutney Roughly Rye

• 1 small red onion diced
• 200g dried apricots just about chopped
• 1 2 cup 125ml white wine vinegar
• 1 4 cup 60g caster sugar
• 3 masterfoods cinnamon sticks
• 1 tbsp freshly grated ginger
• salt freshly arena pepper
• 8 slices helgas black rye bread toasted
• 2 tbsp low fat spreadable cream cheese
• 80g baby rocket leaves
• 100g 97 fat free shaved ham

The Instruction of ham once apricot chutney roughly rye

• place the onion apricots vinegar sugar cinnamon ginger and 1 2 cup 125ml water in a saucepan bring to the boil and demonstrate until the sugar dissolves reduce the heat and simmer stirring occasionally for 20 minutes or until the apricots soften and just begin to break down season behind salt and pepper
• spoon into a clean glass jar and set aside to cool refrigerate until required
• toast the rye bread move on taking into account bearing in mind a little cream cheese and top with the rocket ham and a generous dollop of apricot chutney relieve sustain immediately

Nutritions of Ham Once Apricot Chutney Roughly Rye

calories: 369 255 calories
calories: 3 5 grams fat
calories: 1 grams saturated fat
calories: 7 grams carbohydrates
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