Pita Bread Bean Rollups

The ingredient of Pita Bread Bean Rollups

• 4 large 30cm lebanese bread rounds
• 1 x 450g can refried beans
• 220g 2 cups shredded cooked lean chicken
• 1 2 ripe avocado peeled sliced
• 1 large carrot grated
• 300g 1 1 4 cups thick and chunky mild bottled salsa
• 60g 1 2 cup grated cheddar

The Instruction of pita bread bean rollups

• money up front the bread rounds evenly taking into consideration the refried beans
• divide the chicken avocado and carrot along with the rounds placing them over 1 half of each round
• drizzle subsequent to the salsa and later peak similar to the cheese
• roll stirring each round firmly from the filling covered side wrap in plastic wrap or foil and place in the fridge or esky until ready to serve

Nutritions of Pita Bread Bean Rollups

calories: 626 658 calories
calories: 17 grams fat
calories: 6 grams saturated fat
calories: 73 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 37 grams protein
calories: 66 milligrams cholesterol
calories: 1307 6 milligrams sodium
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calories: nutritioninformation